Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Orientation & Interview: October 7, 2019 | 6pm – 9pm
Sessions 1-8*: October 21 – December 9, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm
* program skips October 14th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until September 15th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych).