Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesday Evenings
Orientation & Interview: September 18, 2019 | 6pm – 9pm
Sessions 1-8: September 25 – November 13, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $490 (until August 27th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.