Please consider joining us on September 18th or November 11th instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Orientation & Interview: August 27, 2019 | 6pm – 9pm
Sessions 1-8*: September 3 – October 22, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, October 19, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until August 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.