Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Afternoons
Intake Interviews (via telephone): Tuesday, October 29th | 2pm – 4pm or Wednesday, October 30th | 6pm – 8pm
Orientation & Session 1: October 31, 2019 | 1pm – 4pm
Sessions 2-8: November 7 – December 19, 2019 | 1pm – 3:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $520 (until October 9th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.