MBCT in Downtown Toronto 20–101–10
Start: Wednesday, June 12, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesday Evenings
Orientation & Interview: June 12, 2019 | 6pm – 9pm
Sessions 1-8: June 19 – August 7, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, July 28, 2019 | 10am – 4pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fees
Early-Bird: $520 (until May 21st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.