Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Sunday Afternoons
Orientation & Interview: March 17, 2019 | 2pm – 5pm
** late registrants will be asked to arrive early on March 24th for a pre-Session 1 intake interview **
Sessions 1-8*: March 24 – June 2, 2019 | 2pm – 4:30pm
Silent Retreat: Saturday, May 11, 2019 | 10am – 4pm
* program skips April 21st & May 12th & May 19th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $485 (until Feb 8th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.