Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Orientation & Interview: March 4, 2019 | 6:30pm – 9:30pm
** late registrants will be asked to arrive early on March 18th for their intake interview **
Sessions 1-8*: March 18 – May 13, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, May 4, 2019 | 11am – 3pm
* program skips March 11th & April 22nd

Location
Chancellors Way Medical Arts Centre
The Studio Room, 175 Chancellors Way (Suite 102)
Guelph, ON N1G 0E9

Fee: $485
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.