Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: March 27, 2019 | 6pm – 9pm
* new registrants will be asked to come in early for their intake interview before Session 1 *
Sessions 1-8*: April 3 – May 29, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, May 25, 2019 | 10am – 4pm
* program skips May 8th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until March 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.