To add your name to the wait list for this program, please click here.

Alternatively, plan ahead to join us for the next MBCT in Downtown Toronto program or consider MBCT in North Toronto or MBCT in East Toronto or MBCT Online.

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: January 16, 2019 | 6pm – 9pm
Sessions 1-8*: January 23 – March 20, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, March 3, 2019 | 10am – 4pm
* program skips January 30th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until January 1st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.