Free Mindfulness Drop-in Session
Join us for thirty minutes every Thursday!
12:00PM – 12:30PM ET | Online Via Zoom
No registration is required.
With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.
When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.
We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!
Facilitator for the Month of December: Christine Wright
This December, Christine will guide you through simple practices with the intention of taking a break for compassion through the holiday season.
Thursday, December 5 – Just like me
Thursday, December 12 – SAGE
Thursday, December 19 – Mountain meditation
Christine is a community partner in the Centre for Mindfulness Studies’ Grow Mindfulness Program with 17+ years of experience. She is a Registered Psychotherapist (Qualifying) with the CRPO, currently finishing her Masters degree. Her professional roles have included providing case management, and facilitating mindfulness-based youth programs with LOFT Community Services as well as providing counseling as part of the addiction team at St. Michael’s Hospital.
