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Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

12:00PM – 12:30PM ET  | Online Via Zoom

No registration is required.

With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.

When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend

Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.

We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

Zoom Link Here

February 2025 Mindfulness Drop-In Facilitator: Lorena Murialdo

Lorena Murialdo is a Health Specialist with over 25 years of experience working with diverse youth and young parent communities.  Lorena specializes in mental health, sexual health, life skills, personal development, parenting and arts-based programming.  Lorena is also a mindfulness teacher and over the past decade has focused her work on advancing mindfulness-based stress reduction and intervention programs as well as social and emotional learning opportunities in educational, healthcare settings and a range of non-profit and for-profit workplace environments and organizations. Lorena has a genuine interest in community health and health promotion initiatives that enable individuals and communities to gain greater control over the decisions and actions that affect their overall health and wellbeing. 

This February, Lorena invites you to experience “riding the waves of change” as the guiding theme for her mindfulness drop-in sessions. Join her as she leads practices and reflective discussions that encourage embracing change and help in navigating life’s transitions and uncertainties.

Free Mindfulness Drop-in with Lorena Murialdo