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Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

12:00PM – 12:30PM ET  | Online Via Zoom

No registration is required.

With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.

When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend

Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.

We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

Zoom Link Here

Facilitator of the Month – March 2025: Jeremy Finkelstein

Jeremy Finkelstein is a Registered Psychotherapist and Mindfulness-Based Facilitator with over a decade of experience in mindfulness facilitation, community building, and program development. He has led Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), day-long retreats, and workshops through the Centre for Mindfulness Studies and various community organizations. Passionate about making mindfulness accessible, Jeremy also works with social service agencies, non-profits, and businesses. He serves on the steering committee for Mindfulness Toronto and recently launched a private practice supporting youth with ADHD through psychotherapy and mindfulness.

This month, we explore how mindfulness helps us stay grounded amid change and unpredictability. Through guided practice and reflection, we’ll cultivate curiosity and compassion to help us navigate life’s challenges.

Free_Mindfulness_Drop-In - Jeremy Finklestein