Mindfulness in Uncertainty
The world is an overwhelming place right now, and we understand how hard it has been to focus on anything besides the COVID-19 pandemic. You may be feeling that things seem uncontrollable, but during this time it’s important to hone into the things you can control. Remember the weight of social distancing, self-care practices, and your compassion towards yourself, and others. We know the practice of mindfulness is needed now more than ever, so here are a few new tips to add to your daily routines during this time of uncertainty. More…
Mindfulness in Relationships
It’s officially the season of love, and healthy relationships (romantic or not) can be challenging. Whether you’re celebrating Valentine’s day with a friend or partner, practicing mindfulness can make a world of a difference. Here are a few ways a consistent mindfulness practice could benefit the relationships in your life More…
Using Mindfulness to Combat SAD
Seasonal Affective Disorder, or SAD, feels just like it sounds, it’s a form of depression that rises and falls with the temperature and exposure to daylight. While there are many treatment options available for treating SAD, practicing mindfulness is a tried and true option, with practices you can do from the comfort of your (warm) home. More…
Five Simple Ways New Parents Can Practice Mindfulness
As a new parent, you’ve probably been given a list of things that could improve your daily routine and self-care rituals – most of which don’t fit into your difficult schedule. Compared to a few, precious, extra minutes of sleep, self-care is often at the bottom of your list of priorities. Why is there never enough time?! The joys and struggles of parenting may simultaneously involve sleep deprivation and a constant feeling of being overwhelmed. More…
Benefits of Learning from the Comfort of Your Home
We pride ourselves on making our programming as openly available and inclusive as possible. We understand individuals who reside in isolated areas may not have direct access to mental health professionals and that’s why we are working to make services as convenient as possible. More…