Jon will always be remembered for his outstanding contribution of making affordable housing accessible to those who need it the most; we at the Centre for Mindfulness Studies will remember him equally for his commitment to the provision of support services essential to the well-being of social housing communities. More…
The holiday season is finally upon us! While we are thinking about filling up our social calendars or rushing out to buy the perfect present, it’s important to take a moment to remember that this is also the season of giving. More…
Mindfulness has been strongly linked to an increase in positive emotions. By implementing this practice and truly being attentive to our senses and present experience, we become more appreciative of the positivity in our lives. More…
Watch this new documentary about Bob Koven, and his mental health journey! This documentary focuses on managing mental health using mindfulness. More…
June is National Indigenous History Month, where we collectively recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada.
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So how can we balance the pros and cons of technology while creating a safer, more mindful relationship with it? Here are some tips to consider when you’re using technology. More…