Mindful Campus is being led by OCAD University in partnership with us at the Centre for Mindfulness Studies and a collaborative network of post-secondary art and design schools and faculties. More…
We celebrate the completion of our Grow Mindfulness for Youth Project and the impact it has had on underserved youth and front-line workers in Toronto! More…
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. More…
The Centre for Mindfulness Studies (CMS) has partnered with Friendly Care (FC) in the Philippines and the Chinese Canadian Mindfulness Association (CCMA) to deliver an intensive certificate training program for facilitating MBCT (Mindfulness-Based Cognitive Therapy), an 8-week clinical program for the prevention and treatment of mood disorders. More…
When it comes to self-care, journaling may have the biggest return on investment. Taking pen to paper will pay out in all aspects of life – emotional, mental, physical and spiritual. More…