Managing Mindfully this Holiday Season Toolkit
It has been a challenging year for everyone, and we hope that you are finding space in your day for some self-care to help you cope and nurture yourself and those around you.
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Standing Together
The Centre for Mindfulness Studies stands together in support of our black communities. There is no place for racism, anywhere, in our society. We recognize the pain and trauma that any form of racism causes. We stand by and support all of our communities that are subjected to any injustices and racism. More…
Staying Mindfully Productive
Mental Health and Mindfulness Toolkit
Mindfulness in Uncertainty
The world is an overwhelming place right now, and we understand how hard it has been to focus on anything besides the COVID-19 pandemic. You may be feeling that things seem uncontrollable, but during this time it’s important to hone into the things you can control. Remember the weight of social distancing, self-care practices, and your compassion towards yourself, and others. We know the practice of mindfulness is needed now more than ever, so here are a few new tips to add to your daily routines during this time of uncertainty. More…