Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Saturdays & Sundays
Intake Interviews (via Zoom): Saturday, June 15, 2024 | 10am – 1pm ET and Sunday, June 16, 2024 | 10am – 1pm ET
Session 1 & 2: June 22 – 23, 2024 | 10am – 1pm ET
Session 3 & 4: June 29 – 30, 2024 | 10am – 1pm ET
Session 5 & 6: July 6 – 7, 2024 | 10am – 1pm ET
Silent Retreat: July 14, 2024 | 10am – 1pm ET
Session 7 & 8: July 20 – 21, 2024 | 10am – 1pm ET
Please try to reserve July 27 | 10am – 1pm ET in your schedule as a make-up session in the rare case of a session cancellation.
*skips July 13th
Registration closes Wednesday, June 19 at 9am – late registrants will be contacted regarding phone intake date/time slot.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $525 $425
Payment, cancellation and refund policies

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.