How Mindfulness Training Transformed a Social Service Worker’s Practice
We recently had the opportunity to sit down with Lorena and discuss her journey into mindfulness at the Centre. During our conversation, she shared how her training positively impacted various aspects of her life, including advancing her career and significantly increasing her work opportunities. More…
About Our Bursary Program
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. More…
National Truth and Reconciliation Day Resources
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system. More…
Solving the Attention Crisis Through Mindfulness
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…
Thank you Ontario Trillium Foundation!
Thanks to the generous support of the Ontario Trillium Foundation’s Resilient Communities Fund, we were able to purchase new equipment and technology to make our main programming room equipped as a blended learning smart room community space! More…
Bursary Program: Ensuring Equal Access to Mental Health Care
Apply to our Bursary Program for financial aid to take one of our mindfulness-based mental health programs. More…
New Federally Funded Mental Health Initiative to Support Student Success and Well-being
Mindful Campus is being led by OCAD University in partnership with us at the Centre for Mindfulness Studies and a collaborative network of post-secondary art and design schools and faculties. More…
Celebrating 3 Years of the Grow Mindfulness for Youth Project
We celebrate the completion of our Grow Mindfulness for Youth Project and the impact it has had on underserved youth and front-line workers in Toronto! More…
Raising Mindful Children: Tips & Tricks
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children’s lives. More…
Mindfulness-Based Programs Vs. Meditation Apps
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. More…