> Stress, Depression & Anxiety

 
 
 
 
 
 
 
 
Mar
27
Wed

MBCT in Downtown Toronto

Start: Wednesday, March 27, 2024

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Learn more about our in-person program policies here

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, March 27, 2024 | 6pm – 8pm ET and Thursday, March 28, 2024 | 6pm – 8pm ET and Tuesday, April 2, 2024 | 6pm – 8pm ET
Orientation & Session 1: April 3, 2024 | 6pm – 9pm ET
Sessions 2-8: April 10, 2024 – May 22, 2024 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 11, 2024 | 10am – 4pm ET

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Participants taking MBCT for professional development purposes must meet one of the following criteria:

  1. Be registered and accepted in the CMS certification stream for MBCT OR
  2. Are regulated health care professionals in your local jurisdiction OR
  3. Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Helen Munt BSW RSW & Kim Ronaline Salvador RP (Q)
Apr
8
Mon

MBSR Online

Start: Monday, April 8, 2024

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Mondays
Intake Interviews (via telephone): Monday, April 8, 2024 | 5pm – 9pm ET
Orientation & Session 1: April 15, 2024 | 6:30pm – 9:30pm ET
Sessions 2-8: April 22, 2024 – June 17, 2024 | 6:30pm – 9pm ET
NOTE: June 3rd is the 4-hour silent retreat |6pm – 10pm ET
* skips May 20th

**Registration closes Tuesday, April 9th at 9am – late registrants will be contacted regarding phone intake date/time slot.**

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychologist (C.Psych): Ontario
  • Registered Psychotherapist (RP): Ontario, Quebec, New Brunswick, PEI
  • Registered Social Worker (RSW): Ontario, Quebec, Yukon
  • Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, New Brunswick, PEI, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Amanda Beaman C.Psych
Apr
12
Fri

MBCT Online

Start: Friday, April 12, 2024

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Fridays
Intake Interviews (via telephone): Friday, April 12, 2024 | 12pm – 3pm ET and Tuesday, April 16, 2024 | 2pm – 5pm ET
Orientation & Session 1: April 19, 2024 | 12pm – 3pm ET
Sessions 2-8: April 26, 2024 – June 14, 2024| 12pm – 2:30pm ET
NOTE: May 31 is the 4-hour silent retreat | 12pm – 4pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychotherapist (RP): Ontario, Quebec, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasonsas the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Participants taking MBCT for professional development purposes must meet one of the following criteria:

  1. Be registered and accepted in the CMS certification stream for MBCT OR
  2. Are regulated health care professionals in your local jurisdiction OR
  3. Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Amanda Guthrie RP
Apr
16
Tue

MBCT Online

Start: Tuesday, April 16, 2024

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, April 16, 2024 | 6pm – 8pm ET and Thursday, April 18, 2024 | 6pm – 8pm ET and Monday, April 22, 2024 | 6pm – 8pm ET
Orientation & Session 1: April 23, 2024 | 6pm – 9pm ET
Sessions 2-8: April 30, 2024 – June 11, 2024| 6pm – 8:30pm ET
Silent Retreat: Saturday, June 1, 2024 | 10am – 2pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychotherapist (RP): Ontario, Quebec
  • Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Elaine Orsini RP & Becky Curran MSW RSW
May
9
Thu

MBSR Online

Start: Thursday, May 9, 2024

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursdays
Intake Interviews (via telephone): Thursday, May 9, 2024 | 6pm – 8pm ET and Monday, May 13, 2024 | 6pm – 8pm ET and Wednesday, May 15, 2024 | 6pm – 8pm ET
Orientation & Session 1: May 16, 2024 | 6pm – 9pm ET
Sessions 2-8: May 23, 2024 – July 4, 2024 | 6pm – 8:30pm ET
Silent Retreat: Sunday, June 23, 2024 | 10am – 2pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychotherapist (RP): Ontario, Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Melissa Nigrini RP
May
10
Fri

Mindfully Managing Anxiety and Uncertainty

Start: Friday, May 10, 2024

Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Fridays
Intake Interviews (via telephone): Friday, May 10, 2024 | 11am – 2pm ET and Wednesday, May 15, 2024 | 5pm – 7pm ET
Orientation & Session 1 – Session 6: May 17, 2024 – June 21, 2024 | 11am – 1:30pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Social Worker (RSW): Ontario, Quebec, Manitoba
  • Registered Psychotherapist (RP): Ontario, Quebec, New Brunswick, PEI
  • Registered Social Worker (RSW): Ontario, Quebec, Yukon
  • Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, New Brunswick, PEI, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $450
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
May
14
Tue

MBCT Online

Start: Tuesday, May 14, 2024

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, May 14, 2024 | 10am – 1pm ET and Friday, May 17, 2024 | 10am – 1pm ET
Orientation & Session 1: May 21, 2024 | 10am – 1pm ET
Sessions 2-8: May 28, 2024 – July 9, 2024| 10am – 12:30pm ET
Silent Retreat: Saturday, June 29, 2024 | 10am – 2pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychotherapist (RP): Ontario, Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasonsas the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Participants taking MBCT for professional development purposes must meet one of the following criteria:

  1. Be registered and accepted in the CMS certification stream for MBCT OR
  2. Are regulated health care professionals in your local jurisdiction OR
  3. Are in related fields with relevant professional qualifications (e.g. teacher/educator, mental health professionals).In all cases the program facilitators will interview you to ensure the MBCT program is the right fit for your professional learning needs and if not may direct you to other mindfulness trainings.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Melissa Nigrini RP