Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC webpage.

Timing
Thursday Evenings
Intake Interviews: May 9, 2019 | 6pm – 9pm
Sessions 1-8: May 16 – July 4, 2019 | 6pm – 9pm
Silent Retreat: Saturday, June 22, 2019 | 10am – 2pm

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fee: $595
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.