Please consider joining us on October 31st instead or add your name to the wait list by clicking here

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings
Orientation & Interview: October 15, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 22 – December 17, 2019 | 10am – 12:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips November 12th

Location
Clairhurst Medical Centre
1466 Bathurst Street, Suite 306
Toronto, ON M5R 3J3

Fees
Early-Bird: $520 (until September 24th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych).